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Не секрет, що Холлі Беррі любить тренуватися. В її Инстаграме постійно з'являються публікації і поради для здоров'я, харчування і тренувань. В цей раз Холлі вирішила покласти край виправданням в дусі «я не встигаю займатися», і запропонувала вправи для 10-хвилинного тренування, які можна зробити в будь-який час.

Yay...it's #FitnessFriday! Today we are doing the 10×10 Lunch Crunch! I know many of you may feel like you don't have enough time to work out...well Peter and I have the answer for you. This is a 10 minute #workout that you can do anywhere, from your office to any small space you might find yourself in. Here's how it works: You set a timer for 10 minutes and you do 10 exercises for 10 reps each. See how many sets of 10 you can do within 10 хвилин. I like to do The Lunch Crunch when i'm working and all I have is a 30 minute lunch break so this allows me still to get the job done. You can find these 10 moves in my IG Stories and Fitness icon. Also people are always asking me what kind of snacks I eat, so today on my Stories i'm sharing two of my favorite #keto low-calorie snacks. Enjoy the workout and let me know how many Lunch Crunch sets you can do in 10 хвилин. No excuses...we all have 10 minutes! Go get it!